Barley Soup

   2 quarts             Chicken Stock
   1 cup                  Bite-size cooked Chicken mea
                               Small Onion -- sliced in rings
                               Rib Celery -- chopped
                               Sm Parsnip -- sliced thin
   1 cup                  Pearl Barley
                               Small strip Kombu *
   1 teaspoon       Dried basil
   1/4  teaspoon   Ground white Pepper
   1      dash          Salt (opt.)
   1/4  cup             Shredded carrot (opt)

* Available in health stores, it make beans and peas more digestible.
Combine all ingredients except salt and carrot and simmer until the barley is cooked,
 about 45 minutes. Season to taste it
 This soup is rich in protein, carbohydrates, and fiber.

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