Dry-Rub Grilled Pork Chops

SERVES 4 ACTIVE TIME: 10 min TOTAL TIME: 20 min  

4 boneless center-cut pork chops (8 oz each)
1 tsp Wegmans Barbecue Seasoning
2 Tbsp Wegmans Basting Oil
 

Preheat grill on HIGH 10 min.

1. Sprinkle each chop with 1/4 tsp barbecue seasoning; gently press into meat. Drizzle with basting oil, rubbing gently into meat.
2.  Clean grill with wire brush. Using a soft cloth, coat grill grate lightly with vegetable oil.
3. Sear chops, cover closed, 2-3 min until meat has changed color one-quarter of way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 2-3 min.
4. Turn over; baste. Turn over again; baste. Reduce heat to LOW or MEDIUM (MEDIUM for cuts thicker than 1 inch); close cover. Cook 5-8 min. Check internal temp of chops by inserting thermometer halfway into thickest part of meat. Cook until internal temp reaches 145 degrees. Transfer to clean platter. Let rest at least 5-10 min.
    

Chef Tip(s):
Meal Planning Tip: Prepare and chill pork. Prepare salad next. Grill pork first, then zucchini. 

Option(s):
Garnish with fresh mint. 

Calories: 380
Nutrition Info: Each serving (1 pork chop) contains 380 calories, 1 g carbohydrate, (0 g fiber), 52 g protein, 18 g fat, (6 g saturated fat), 130 mg cholesterol, and 150 mg sodium.