SERVES 6 ACTIVE TIME: 45 min TOTAL TIME: 2 hour 45 min
6 Food You Feel Good About Lamb Shanks (total weight about 5-1/2 to 6 lbs)
Wegmans Pan Searing Flour
1 Tbsp Wegmans Vegetable Oil
1 pkg (16 oz) Food You Feel Good About Baby Cut Carrots
1 pkg (8 oz) Food You Feel Good About Cleaned & Cut Chopped Onions
1 medium turnip (about 8 oz), peeled, quartered, cut in 1/2-inch slices
1 large parsnip (about 10 oz), peeled, halved lengthwise, cut in 1/2-inch slices
4 cloves Food You Feel Good About Peeled Garlic
1 cup Italian Classics Kitchen Cut Tomatoes with Basil
2 bay leaves
2 Tbsp Herbes de Provence
1 cup red wine
3 cups Food You Feel Good About Chicken Culinary Stock
3 sprigs fresh rosemary, halved
Salt and pepper to taste
Preheat oven to 350 degrees.
1. Dust lamb shanks with pan-searing flour; pat off excess.
2. Heat oil in large braising pan on MEDIUM, until oil faintly smokes; add lamb. Brown lamb shanks lightly on all sides, 8-10 min. Remove lamb shanks; set aside. Discard all but 1 Tbsp oil.
3. Add carrots, onions, turnips, and parsnips to pan; stir occasionally, cook 4-5 min. Add garlic; cook 8-10 min stirring occasionally. Add tomatoes, bay leaves, herbes; cook 3 min. Add wine; reduce to syrupy consistency, about 5 min.
4. Return lamb to pan; add broth and rosemary. Bring to simmer; cover; place on center rack of oven. Braise 1 1/2 hours. Carefully remove lid; cook 15 min or until lamb is fork-tender.
5. Transfer lamb to clean platter. Season to taste with salt and pepper; pour sauce over lamb shanks.
Vegetables: 1 cup(s)
Calories: 490
Nutrition Info: Each serving (1 lamb shank, about 1 1/4 c vegetables with sauce) contains 490 calories, 27 g carbohydrate, (5 g fiber), 33 g protein, 15 g fat, (6 g saturated fat), 105 mg cholesterol, and 480 mg sodium.
Date:2009-06-27 
