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  <title>beood.com</title> 
  <link>http://www.beood.com</link> 
  <description>Looking for recipes? Beood.com has more than 1200 free recipes, our features a free recipe database, offering free recipes, articles, helpful cooking tips.</description> 
  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
  <language>en</language> 
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	  <title>Easy French Dressing</title> 
	  <link>http://www.beood.com/article/2010-08/easy_french_dressing.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients</strong><br />
1/2 cup mayonnaise <br />
1/2 cup ketchup <br />
1 tablespoon minced yellow onion <br />
2 teaspoons white vinegar <br />
2 teaspoons sweet paprika <br />
1 teaspoon Worcestershire sauce <br />
1/2 teaspoon minced garlic <br />
1/2 teaspoon Baby Bam<br />
&nbsp;</p>
<p><strong>Instructions</strong><br />
<br />
Place all the ingredients in a large mixing bowl.<br />
<br />
Whisk until smooth.<br />
<br />
Serve immediately over salad or pour into a container, cover tightly, and refrigerate until needed, up to 1 week.<br />
<br />
Yield: 1 1/4 cups<br />
&nbsp;</p>
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	  <title>Basic Rice</title> 
	  <link>http://www.beood.com/article/2010-08/basic_rice.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients</strong><br />
3 cups water <br />
1/2 teaspoon salt <br />
1 1/2 cups long-grain rice<br />
&nbsp;</p>
<p><strong>Instructions</strong><br />
<br />
Place the water and salt in a medium, heavy saucepan and bring to a boil.<br />
<br />
Add the rice and stir with a fork. When the water returns to a boil, cover and lower the heat to medium-low. Simmer for 20 minutes. Do not uncover or stir while the rice is cooking!<br />
<br />
Using an oven mitt or pot holder, remove the saucepan from the heat and let the rice rest for 10 minutes before you stir or take it out of the pan.<br />
<br />
Serve, or cool as directed for Another Notch Fried Rice.<br />
<br />
Yield: 6 cups<br />
&nbsp;</p>
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	  <title>Pizza Capriciosa</title> 
	  <link>http://www.beood.com/article/2010-08/pizza_capriciosa.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients...</strong><br />
2 large onions, thinly sliced <br />
3 tbsps olive oil <br />
2 peppers, seeded and sliced <br />
Pizza Dough <br />
1 cup tomato sauce <br />
1 cup grated mozzarello <br />
6 eggs <br />
seasoning</p>
<p></p>
<p><br />
<strong>Instructions...</strong><br />
<br />
Preheat the oven to 425 F. Saute the onions in 1 tbsp olive oil until transparent. Add the peppers and cook for about 10 mins until tender. Set aside. <br />
<br />
Divide the pizza dough into 6 equal balls. Roll out on a floured surface to about 8 &quot;. Put on oiled cooking sheets and spread 2 tbsps tomato sauce on top of each then some of the onion and pepper mix. <br />
<br />
Distribute mozzarella leaving space in the centre of each pizza for an egg. Season and drizzle with olive oil. Put in the oven for about 20 mins. <br />
<br />
Meanwhile fry the eggs and keep warm. Serve on the pizzas.<br />
&nbsp;</p>
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	  <title>Hot and Sour Prawn Soup </title> 
	  <link>http://www.beood.com/article/2010-08/hot_and_sour_prawn_soup.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients...</strong><br />
1 lb raw unpeeled prawns <br />
2 sticks fresh lemongrass <br />
1 tbsp finely grated lemon rind <br />
2�pts chicken stock <br />
1 tbsp fish sauce <br />
1 tsp chilli paste <br />
15 oz tin straw mushrooms <br />
3 fresh hot green chillies <br />
3 tbsps fresh coriander leaves <br />
3 tbsps fresh lime juice<br />
</p>
<p><strong>Instructions...</strong><br />
<br />
Wash the unpeeled prawns. Peel and devein, saving the peelings.Wash prawns and pat dry. Cover and refrigerate. <br />
<br />
Cut each lemongrass stick into 3 x 2&quot; peices. Discard the strawlike top. Lightly crush the 6 peices with a pestle or the blade of a knife. <br />
<br />
Combine the lemon grass, lemon rind, stock and prawn peelings in a pan. Boil, reduce the heat and simmer gently for 20 minutes. Strain then add the fish sauce, lime juice and chilli paste.Drain the straw mushrooms and add them to the seasoned stock. <br />
<br />
Cut the green chillies into very fine rounds.WAsh and dry the coriander leaves. <br />
<br />
Just before serving heat the stock. When it begins to bubble add the prawns and cook on a medium heat for about 2 mins until opaque.Garnih with chilli and whole coriander leaves and serve hot.<br />
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	  <title>Fried tofu(Japanese)</title> 
	  <link>http://www.beood.com/article/2009-09/fried_tofu.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><img height="300" alt="fried tofu" width="300" src="/article/2009-09/fried_tofu.jpg" /></p>
<p><br />
<strong>Ingredients</strong><br />
1/2 tofu (momen or hard-type) <br />
minced green onion <br />
1 tsp. grated Japanese radish mixed with powdered red pepper <br />
1 tsp. cornstarch <br />
oil for deep-frying, <br />
1 tsp. each of mirin and soy sauce, <br />
4 tbsp dashi stock.<br />
<br />
<strong>Directions</strong><br />
(1)Quarter tofu and drain well.<br />
(2)Cover tofu with cornstarch and fry in oil at medium heat until golden brown.<br />
(3)Place tofu on plate and top with boiling-hot(A)sauce. Garnish with green onion and grated radish with red pepper.<br />
&nbsp;</p>
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	  <title>Eggplant Miso Soup(Japanese)</title> 
	  <link>http://www.beood.com/article/2009-09/eggplant_miso_soup.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients</strong><br />
2 tb Miso <br />
2 Scallions; chopped <br />
1 qt Hot water <br />
1/2 c Tofu; cubed <br />
1 Carrot; chopped <br />
1 c Eggplant; julienned<br />
<br />
<strong>Directions</strong><br />
In boiling wash, add miso. Mash to dissolve. Add carrots, scallions, tofu and eggplant. Cook until veggies are tender.<br />
&nbsp;</p>
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	  <title>Carrot Milk Pudding</title> 
	  <link>http://www.beood.com/article/2009-09/carrot_milk_pudding.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><img height="89" alt="Carrot Milk Pudding" width="118" src="/article/2009-09/Carrot_Milk_Pudding.jpg" /><strong><br />
Ingredients :</strong><br />
4 cups&nbsp;Milk<br />
1 1/2 cups &nbsp;Grated carrot<br />
1/3 cups &nbsp;Sultanas&nbsp;<br />
1/2 cups &nbsp;Caster sugar<br />
1/4 cups &nbsp;Ground cinnamon<br />
1/4 cups &nbsp;Ground cardamom<br />
1/3 cups &nbsp;Cream<br />
2 tablespoons &nbsp;Unsalted chopped pistachios&nbsp;<br />
<br />
<strong>Method :</strong><br />
1- Pour the milk into a large heavy-based pan and stir over the medium heat until it comes to the boil.<br />
2- Reduce the heat to low and simmer until reduced by half, stirring occasionally to prevent it from catching on the base of the pan.<br />
3- Add the carrot and sultanas and cook for a further 15 minutes.<br />
4- Add the sugar, cinnamon, cardamom and cream and cook, stirring, until the sugar has dissolved.<br />
5- Serve the pudding warm in small dishes, and sprinkle over the pistachios.<br />
<br />
&nbsp;</p>
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	  <title>Beef and Ham Roll</title> 
	  <link>http://www.beood.com/article/2009-09/beef_and_ham_roll.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p><strong>Ingredients :</strong> Serves 4<br />
<br />
450 g/1 lb minced (ground) beef<br />
225 g/8 oz minced ham<br />
175 g/6 oz/3 cups fresh breadcrumbs<br />
15 ml/1 tbsp Worcestershire sauce<br />
Salt and freshly ground black pepper<br />
400 g/14 oz/1 large can of tomatoes, chopped<br />
Boiled potatoes and a green vegetable, to serve<br />
&nbsp;<br />
<strong>Method :</strong><br />
Mix together all the ingredients except the tomatoes and season to taste with salt and pepper. Form into a roll and place in a greased loaf tin (pan). Bake at 180&deg;C/350&deg;F/gas mark 4 for 40 minutes, then pour the tomatoes over and bake for a further 15 minutes. Serve with potatoes and a green vegetable.<br />
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	  <title>corn and black bean salad</title> 
	  <link>http://www.beood.com/article/2009-09/corn_and_black_bean_salad.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
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	<p><img height="179" alt="corn and black bean salad" width="272" src="/article/2009-09/corn_and_black_bean_salad.jpg" /><strong><br />
ingredients</strong><br />
1/2	bag (16-oz size) Cascadian Farm&reg; frozen organic sweet corn (1 3/4 cups)<br />
2	cans (14.5 oz each) Muir Glen&reg; organic plain or fire roasted diced tomatoes, drained<br />
1/2	cup canned black beans, drained, rinsed<br />
1/4	cup chopped red onion<br />
3	tablespoons chopped fresh cilantro<br />
2	tablespoons fresh lime juice<br />
1	tablespoon vegetable oil<br />
1/2	teaspoon coarse salt (kosher or sea salt)<br />
1/2	teaspoon ground cumin<br />
1/4	teaspoon pepper<br />
1	clove garlic, finely chopped<br />
1	avocado, pitted, peeled and chopped<br />
<br />
<strong>preparation directions</strong><br />
1.	Cook corn as directed on bag. Rinse with cold water; drain.<br />
2.	Stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour. Stir in avocado just before serving.<br />
&nbsp;</p>
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	  <title>oatmeal pancakes with mixed berry topping</title> 
	  <link>http://www.beood.com/article/2009-09/oatmeal_pancakes_with_mixed_berry_topping.html</link> 
	  <pubDate>Fri, 20 Aug 2010 08:25:08 GMT</pubDate> 
	  <author>Beooder</author> 
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	<p>Hearty and flavorful&mdash;these oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.<br />
Prep Time:15 min <br />
Start to Finish:20 min <br />
Makes:6 servings (2 pancakes with 1/4 cup topping)<br />
<img height="177" alt="oatmeal pancakes with mixed berry topping" width="272" src="/article/2009-09/oatmeal_pancakes_with_mixed.jpg" /></p>
<p><strong>ingredients</strong><br />
Topping<br />
1	bag (10 oz) Cascadian Farm&reg; frozen organic harvest berries, thawed and drained<br />
3/4	cup real maple syrup<br />
Pancakes<br />
3/4	cup quick-cooking oats<br />
3/4	cup whole wheat flour<br />
1	cup fat-free (skim) milk<br />
1	tablespoon sugar<br />
2	tablespoons vegetable oil<br />
2	teaspoons baking powder<br />
1/4	teaspoon salt<br />
1	egg<br />
<br />
<strong>preparation directions</strong><br />
1.	In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended. <br />
2.	Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375&deg;F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.<br />
3.	Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.<br />
<br />
<strong>High Altitude (3500-6500 ft): Decrease baking powder to 1 1/2 tsp.</strong><br />
&nbsp;</p>
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